Yoga for Trauma Recovery

With the proper trauma-sensitive approach, yoga can greatly benefit trauma survivors and yield positive results in reducing depression, anxiety, stress, and symptoms of PTSD. In a safe, supportive environment, this small group yoga class is tailored to the specific needs of trauma survivors and explores ways to make a deeper, healing connection to the body. As a psychotherapist and yoga therapist, I emphasize choice, non-judgment,  and comfort in my teaching approach. Focus is placed on protecting the physical and emotional safety of each participant. Come learn to experience a more positive relationship to your body in a welcoming space. Pre-registration required.

Facilitator: Maura Waltrip, MA, PT, LPC and Yoga Therapist

Dates: In-person classes are postponed due to COVID-19 but please check back for upcoming online class offerings.

Location:  Lafayette, CO and online classes

Please call  Maura at (720)507-5654 for more details or email maura@maurawaltrip.com

Building Strength and Resilience

When faced with obstacles and stress, do you see an opportunity to learn and grow or do you collapse? Come learn ways to build resilience so that you can more easily bounce back and succeed, despite serious challenges in life. Covering the latest research on resilience, we will incorporate experiential exercises for practice in daily life and enjoy community – a key factor in resilience!

Location: Class offerings online due to COVID-19

Registration/ Information: Maura Waltrip, MA, PT, LPCC (720)507-5654 or maura@maurawaltrip.com